6/5/2020 9:40:30 AM

Selenium

Health benefits of Selenium:
Contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function

The Worlds Science

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Review date: 6/18/2019
Next review date: 6/18/2020
Selenium nutritional information

Top 6 ingredients for Selenium taking into account portion size and cooking retention factors

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Crab whole cooked  nutritional information

Crab whole cooked

350g
241.5µg = 345% of your RDA/RI
345%
Crab brown & white meat nutritional information

Crab brown & white meat

120g
187.2µg = 267% of your RDA/RI
267%
Octopus nutritional information

Octopus

225g
168.75µg = 241% of your RDA/RI
241%
Pork kidneys nutritional information

Pork kidneys

110g
165µg = 236% of your RDA/RI
236%
Lamb kidneys nutritional information

Lamb kidneys

100g
150µg = 214% of your RDA/RI
214%
Yellowfin tuna nutritional information

Yellowfin tuna

150g
135.9µg = 194% of your RDA/RI
194%