8/7/2020 12:57:44 PM

Biotin (B7)

 
Health benefits of Biotin (B7):
Plays a key role in enabling fats, proteins and sugars to support our life, contributes to our energy creation and mental health, and may play a role in reducing the risk of cancer

The Worlds Science

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Review date: 8/15/2019
Next review date: 8/17/2020
Biotin (B7) nutritional information

Top 6 ingredients for Biotin (B7) taking into account portion size and cooking retention factors

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Chicken liver nutritional information

Chicken liver

80g
151.2µg = 378% of your RDA/RI
378%
Plaice fillets nutritional information

Plaice fillets

180g
57.83µg = 145% of your RDA/RI
145%
Lambs liver nutritional information

Lambs liver

150g
55.35µg = 138% of your RDA/RI
138%
Calves liver nutritional information

Calves liver

150g
52.65µg = 132% of your RDA/RI
132%
Peanut butter wholegrain nutritional information

Peanut butter wholegrain

50g
51µg = 128% of your RDA/RI
128%
Peanut butter crunchy nutritional information

Peanut butter crunchy

50g
51µg = 128% of your RDA/RI
128%