Plaice fillets

Plaice is a great substitute for the more expensive sole with a subtle flavour that can be grilled, baked, poached or fried

Plaice fillets nutritional information
Low FODMAP:
Yes
Allergens:
Fish

Cooking tips

Always use the juices when baking or poaching

What are the health benefits of Plaice fillets?

Plaice is a great substitute for the more expensive sole with a subtle flavour that can be grilled, baked, poached or fried. Plaice will look after your DNA, immune system and cell health

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 180 g