Foods High in Lutein and zeaxanthin | Health Benefits of Lutein and zeaxanthin

Lutein and zeaxanthin

Fat Soluble

Health benefits of Lutein and zeaxanthin:

May protect our eyes from damage and degeneration and contribute to our ability to use skills and memory into old age

Description

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Review date: 10/29/2019

Next review date: 10/29/2020

Top 6 ingredients for Lutein and zeaxanthin taking into account portion size and cooking retention factors

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Spinach frozen

Average Portion Size: 80g

Amount of Nutrient: 10120.8µg = 506% of your RDA/RI

Average Portion Size: 75g

Amount of Nutrient: 9137.81µg = 457% of your RDA/RI

Average Portion Size: 80g

Amount of Nutrient: 8782.56µg = 439% of your RDA/RI

Average Portion Size: 40g

Amount of Nutrient: 7298.4µg = 365% of your RDA/RI

Average Portion Size: 66g

Amount of Nutrient: 6979.5µg = 349% of your RDA/RI

Average Portion Size: 40g

Amount of Nutrient: 5299.2µg = 265% of your RDA/RI