12/16/2019 6:00:50 AM

Lutein and zeaxanthin

 
Health benefits of Lutein and zeaxanthin:
May protect our eyes from damage and degeneration and contribute to our ability to use skills and memory into old age

Description

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Review date: 10/29/2019
Next review date: 10/29/2020
Lutein and zeaxanthin nutritional information

Top 6 ingredients for Lutein and zeaxanthin taking into account portion size and cooking retention factors

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Spinach frozen nutritional information

Spinach frozen

80g
10120.8µg = 506% of your RDA/RI
506%
Turnip greens nutritional information

Turnip greens

75g
9137.81µg = 457% of your RDA/RI
457%
Spinach - mature nutritional information

Spinach - mature

80g
8782.56µg = 439% of your RDA/RI
439%
Kale cooked nutritional information

Kale cooked

40g
7298.4µg = 365% of your RDA/RI
365%
Spinach tinned nutritional information

Spinach tinned

66g
6979.5µg = 349% of your RDA/RI
349%
Sweet potato leaves nutritional information

Sweet potato leaves

40g
5299.2µg = 265% of your RDA/RI
265%
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