12/2/2021 4:28:27 AM

Monounsaturated fats

Health benefits of Monounsaturated fats:
Monounsaturated fat is liquid at room temperature and may solidify in the fridge. It is a non-essential fat that is credited as a major contributor to the health benefits of the 'Mediterranean diet' (lower heart disease for example). 

The Worlds Science

Sorry, The full description is only available for premium members
Review date: 11/7/2019
Next review date: 11/9/2020
Monounsaturated fats nutritional information

Top 6 ingredients for Monounsaturated fats taking into account portion size and cooking retention factors

Filter ingredients by:


Foie gras - smoked nutritional information

Foie gras - smoked

100g
25.61g = No RDA/RI available
0.00%
Rack of lamb nutritional information

Rack of lamb

400g
25.6g = No RDA/RI available
0.00%
Lamb loin joint - boneless nutritional information

Lamb loin joint - boneless

225g
22.95g = No RDA/RI available
0.00%
Lamb cutlets - bone in nutritional information

Lamb cutlets - bone in

300g
22.8g = No RDA/RI available
0.00%
Lamb loin joint - bone in nutritional information

Lamb loin joint - bone in

275g
21.45g = No RDA/RI available
0.00%
Lamb shank - bone in nutritional information

Lamb shank - bone in

300g
21.3g = No RDA/RI available
0.00%