Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Desserts | Vegetarian

Pancakes

A Shrove Tuesday special that will provide support for your DNA, metabolism and muscle control

Add to food diary
Add to my recipes
Pancakes recipe
Serves:
5
Preparation:
10 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs, Gluten
Check Your Own Recipe

What are the health benefits of Pancakes?

A Shrove Tuesday special that will provide support for your DNA, metabolism and muscle control. Try our favourite topping: Nutella and cream sauce, see the link below

 

Find out more

 

Ingredients

Method

Ingredients

110g plain flour nutritional information
110g plain flour
Pinch of salt nutritional information
Pinch of salt
2 medium eggs nutritional information
2 medium eggs
200ml whole milk nutritional information
200ml whole milk
Rapeseed oil for frying nutritional information
Rapeseed oil for frying
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Sift the flour and salt into a large bowl. Lightly beat the eggs.
2) Make a well in the centre and add the eggs. Starting in the centre whisk the eggs in gradually combining the mixture.
3) Add the milk slowly and beat until the batter is smooth.
4) Heat a non stick frying pan or pancake pan until very hot. Drizzle with a little of the oil and using a spatula spread out to the edges.
5) Using a ladle, pour in batter and swirl pan around to spread batter to the edges of the pan.
6) When the top of the pancake has lost its liquid look, loosen and flip over with a spatula, cook for a further 1-2 seconds on the other side.
7) Line a plate with a piece of tin foil twice as long as the pancakes. Slide the pancakes onto the plate and fold over the foil to keep them warm while you make the rest.

CheckYourFood.com

Related content

Ingredient
Eggs nutritional information

Eggs

Ingredient
Milk whole nutritional information

Milk whole

Ingredient
Wheat flour plain white nutritional information

Wheat flour plain white

Infographic
The Health Benefits of Whole Milk blog

The Health Benefits of Whole Milk

Meal
Gluten free pancake recipe

Gluten free pancake

Blog
The Top Ten Foods for Iodine  blog

The Top Ten Foods for Iodine

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site