Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Dinner | Meat

Sticky peri-peri chicken and ribs with mango salsa

The nutrients in these delicious peri peri ribs and wings will look after your heart and mental performance

Add to food diary
Add to my recipes
Sticky peri-peri chicken and ribs with mango salsa recipe
Serves:
4
Preparation:
15 Mins
Cooking:
25 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Nuts, Soya
Check Your Own Recipe

What are the health benefits of Sticky peri-peri chicken and ribs with mango salsa?

The nutrients in these delicious peri peri ribs and wings will look after your heart and mental performance. Perfect for a summer barbecue on the beach.

 

Ingredients

Method

Ingredients

12g/1 tbsp desiccated coconut nutritional information
12g/1 tbsp desiccated coconut
6g/1 garlic clove, crushed nutritional information
6g/1 garlic clove, crushed
30g/2 tbsp honey nutritional information
30g/2 tbsp honey
60ml/juice of 3 limes nutritional information
60ml/juice of 3 limes
30ml/2 tbsp olive oil nutritional information
30ml/2 tbsp olive oil
45ml/3 tbsp peri-peri sauce nutritional information
45ml/3 tbsp peri-peri sauce
Salt and pepper to taste nutritional information
Salt and pepper to taste
30ml/2 tbsp soy sauce nutritional information
30ml/2 tbsp soy sauce
200g peeled and chopped mango  nutritional information
200g peeled and chopped mango
zest of 1 lime nutritional information
zest of 1 lime
6 chicken wings, halved nutritional information
6 chicken wings, halved
750g pork spare ribs nutritional information
750g pork spare ribs
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Combine 2 tablespoons of peri-peri sauce, the juice of 2 limes, honey, soy sauce and crushed garlic in a bowl and season with salt and pepper.
2) Add the chicken and ribs and mix well to coat, put in the fridge to marinate for 30 minutes.
3) To make the salsa, combine the mango, olive oil and coconut with the remaining lime juice and a teaspoon of peri-peri sauce. Stir well and season.
4) Preheat the grill to a high heat.
5) Place the marinated chicken and ribs on a baking tray. Grill for 20-25 minutes.
6) Turn every 5 minutes until browned and cooked through.
7) Serve the sticky chicken and ribs with the pan juices and the mango salsa.

CheckYourFood.com

Related content

Ingredient
Chicken wings - bone in nutritional information

Chicken wings - bone in

Ingredient
Pork spare ribs - bone in nutritional information

Pork spare ribs - bone in

Ingredient
Mango nutritional information

Mango

Infographic
The Top 10 Foods for Protein blog

The Top 10 Foods for Protein

Meal
Spatchcock piri-piri chicken recipe

Spatchcock piri-piri chicken

Blog
Low Carb Chicken Recipes with Health Benefits blog

Low Carb Chicken Recipes with Health Benefits

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site