Infographics

The best foods for Vitamin C


To find out more about vitamin C click here:


Vitamin C is a powerful antioxidant (cleansing/ repairing) even small amounts provide excellent protection for processes vital to good health. It’s required for the correct formation of blood vessels, tendons, ligaments and bone. It’s also critical for brain function and mood regulation, vital for skin health, protects your DNA, looks after your immune system, protects against the effects of toxins and more.

Top Foods:

Guava
Papaya
Acerola cherry juice
Fresh oranges and orange juice
Romanesque cauliflower
Bell peppers
Mangos
Strawberries
Spring greens
Grapefruit juice

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