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The health benefits of lutein & zeaxanthin

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Diets rich in lutein and zeaxanthin along with beta carotene, folate and vitamin K1 significantly reduce cognitive decline 

Contribute to a lower incidence of macular degeneration (failing eyesight)

People with a higher intake of carotenoids, in particular lutein and zeaxanthin, have a significant reduction in the risk of lung cancer 

Good sources:

Greens, corn on the cob, peas 

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