The health benefits of seaweed

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Seaweed is full of iodine which:

  • Is essential for normal thyroid function; the thyroid regulates growth, development, reproduction and contributes to the way our body absorbs micronutrients and gets rid of toxic substances
  • Is critical to the early development of a baby’s brain and so Iodine levels are particularly important for pregnant and breast feeding women

You only need a very small portion to reap the benefits

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