The health benefits of skate wing

Top 5 reasons to eat skate wing

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1) Vitamin B12 works with folate to decrease our risk of heart disease and cancer along with turning fats and protein into energy

2) Phosphorus is required by every cell in our bodies to work normally, is critical in creating our energy and maintaining the chemical balance of our bodies

3) Vitamin B6 keeps us happy, keeps oxygen circulating throughout our bodies, maintains our immune system and reduces the risk of heart disease

4) Riboflavin is essential for energy, is a powerful antioxidant (cleanser) and enhances our bodies use of other vital micronutrients

5) Niacin plays a vital role in our energy production and keeps our cells talking to each other

Micronutrients listed in order of RDAs, highest first