The health benefits of vitamin E

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  • Vitamin E’s main role is as a powerful antioxidant (a substance that prevents or reduces the effects of damaging chemicals in the body)
  • It enhances our immune system and blood flow
  • Is essential for healthy skin
  • Protects against heart attack
  • Is rejuvenated by vitamin C
Good sources:

The top sources of vitamin E are Crabs, wheatgerm oil and nuts

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