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About nutrients
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The health benefits of watercress
To find out more about watercress click here
Watercress if full of vitamin K which is essential for blood clotting and plays a key role in your bone, artery and cell health
It's also full of the phytochemicals quercetin which may block the growth of cancer cells, suppress the development of tumours and may help protect against allergies
And
Lutein and zeaxanthin for healthy sight and may reduce your risk of cancer and cognitive decline
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