The health benefits of watercress

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Watercress if full of vitamin K which is essential for blood clotting and plays a key role in your bone, artery and cell health

It's also full of the phytochemicals quercetin which may block the growth of cancer cells, suppress the development of tumours and may help protect against allergies

And

Lutein and zeaxanthin for healthy sight and may reduce your risk of cancer and cognitive decline

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