The Health Benefits of Whole Milk

MILK: It's got more than just calcium!

% of recommend daily amount for an average adult based on a 200ml glass of milk:

45%Vitamin B12

For the health of your blood cells, nervous system, DNA creation, brain and reduces tiredness and fatigue

42% Iodine

Contributes to your thyroid health, energy needs and the normal growth of children

36% Riboflavin (B2)

For your energy creation, blood health, normal vision, cell protection and reduces tiredness and fatigue

35% Phosphorus

Required by every cell in your body to work normally, contributes to your energy creation, bones and teeth

26% Calcium

Needed for your muscles and bones and is essential for good communication between your cells as they divide and specialise

Now check these out