The health benefits of Mangoes

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They're great for you with:

39% Vitamin C

Protects your cells, supports your immune system, contributes to your skin, blood vessels, bones and organs and reduces tiredness and fatigue

24% Folate
Essential for your DNA creation and repair, supports your immune system, prevents birth defects and contributes to your cognitive function

23% Manganese
Contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation

% of recommended daily amount of nutrients for an average adult based on a 200g portion of mangos 

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