12/8/2019 11:36:03 AM

Swede - rutabaga


What are the health benefits of Swede - rutabaga?

A good veg for your immune system, heart, mood and eyes

Cooking tips

Swede is a great boiled and mashed as low carb alternative to potatoes. It also roasts well. 

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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