12/10/2019 3:31:14 AM

Beef shin

Yes

What are the health benefits of Beef shin?

The basis for the classic Bourguignon and will will give support to your immune system and reduce your risk of heart disease. Beef also contains a fat called conjugated linoleic acid which has been shown to have anti-cancer properties - see link below

Cooking tips

Best marinated overnight in red wine and herbs, pan fried and then braised in the marinade for around 6 hours.

Cooking Method:

Portion size:
225 g

The RDA/RI's below are based on an average adult and the portion size set above

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