11/12/2019 8:48:31 AM

Pork avg lean cuts


What are the health benefits of Pork avg lean cuts?

A great meat for your DNA, eyesight, heart, immune system and energy creation

Cooking tips

This is the data for the average nutrient content of 8 cuts of lean pork.

Don't be fooled by the 'outdoor bred' tag that supermarkets display, this just means the pig was born outside and stays outside for 8 days whereupon it is then put back into an intensive 'barn' reared situation.

Proper 'free range' and organic pork is now widely available.

Cooking Method:

Portion size:
225 g

The RDA/RI's below are based on an average adult and the portion size set above

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