12/8/2019 8:03:49 PM

Garlic

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Yes

What are the health benefits of Garlic?

Not renowned for its vitamin and mineral content but held in very high regard for being rich source of organosulfur compounds, which are currently under investigation for their potential to prevent and treat disease

Cooking tips

Always chop ten minutes before cooking to maximise their health benefits

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Cooking method

Cooking Method:

Portion size:
6 g

The RDA/RI's below are based on an average adult and the portion size set above

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