Garlic

Not renowned for its vitamin and mineral content but held in very high regard for being rich source of organosulfur compounds, which are currently under investigation for their potential to prevent and treat disease

Garlic nutritional information
High FODMAP:
Yes
Allergens:
None

Cooking tips

Always chop ten minutes before cooking to maximise their health benefits

What are the health benefits of Garlic?

Not renowned for its vitamin and mineral content but held in very high regard for being rich source of organosulfur compounds, which are currently under investigation for their potential to prevent and treat disease

 

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Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 6 g