10/23/2019 12:46:39 AM

Pork shoulder - butt


What are the health benefits of Pork shoulder - butt?

A popular roast that is a great source protection from chronic disease as the B vitamins work together

Cooking tips

If roasting use the juices and fat for the gravy.

Don't be fooled by the 'outdoor bred' tag that supermarkets display, this just means the pig was born outside and stays outside for 8 days whereupon it is then put back into an intensive 'barn' reared situation.

Proper 'free range' and organic ham is now widely available.

Cooking Method:

Portion size:
225 g

The RDA/RI's below are based on an average adult and the portion size set above

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