12/11/2019 3:43:24 PM


What are the health benefits of Pumpkin?

Pumpkins are packed with support for your sight and immune system

The seeds are also great for you so eat them as well, find out how to roast them here.

Cooking tips

Pumpkin is great in soups, stews, curries and obviously pumpkin pie. 

Cooking Method:

Portion size:
180 g

The RDA/RI's below are based on an average adult and the portion size set above

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