11/13/2019 4:51:25 AM

Rocket - arugula


What are the health benefits of Rocket - arugula?

Rocket is a fab salad leaf and a great source of vitamin K1 along with lutein and zeaxanthin and flavonoids especially quercetin.

Did you know there is a digestive drink called Rucolino made from rocket? According to Wine Enthusiast it balances sweet, bitter and spiced notes, with hints of espresso and bitter chocolate.

Cooking tips

Eat raw or use as a topping for pizzas, pastas or risottos!

Cooking method

Cooking Method:

Portion size:
20 g

The RDA/RI's below are based on an average adult and the portion size set above

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