Rocket - arugula

Rocket is a fab salad leaf and a great source of the phytochemical known as quercetin which may provide protection against cardiovascular disease and improve mental health

Rocket - arugula nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Eat raw or use as a topping for pizzas, pastas or risottos! Did you know there is a digestive drink called Rucolino made from rocket? According to Wine Enthusiast it balances sweet, bitter and spiced notes, with hints of espresso and bitter chocolate.

What are the health benefits of Rocket - arugula?

Rocket is a fab salad leaf and a great source of the phytochemical known as quercetin which may provide protection against cardiovascular disease and improve mental health. Quercetin may also protect our liver and kidneys and help with allergies such as asthma and hay fever

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 20 g