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Dinner | Meat

Minute steak, roast potatoes & red wine

A Saturday night special for your DNA, heart, immune system and happiness

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Minute steak, roast potatoes & red wine recipe
Serves:
1
Preparation:
10 Mins
Cooking:
60 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide
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What are the health benefits of Minute steak, roast potatoes & red wine?

A Saturday night special for your DNA, heart, immune system and happiness. Extra virgin olive oil is used in this recipe as it can handle high temperatures without being corrupted.

 

Ingredients

Method

Ingredients

180g sirloin steak nutritional information
180g sirloin steak
4 Tbsp extra virgin olive oil nutritional information
4 Tbsp extra virgin olive oil
250g potatoes nutritional information
250g potatoes
Medium red onion sliced nutritional information
Medium red onion sliced
Large glass of red wine nutritional information
Large glass of red wine
5 sun dried tomato halves nutritional information
5 sun dried tomato halves
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Peel and boil and par boil the potatoes.
2) Heat a baking tray with olive oil and add the par boiled potatoes when ready, bake at 220°C for 20 minutes.
3) After 20 minutes take out the potatoes and crush them with a fork, baste them with the oil and return to the oven for a further 20 minutes.
4) Fry the onions in the olive oil until caramelised and towards the end of their cooking add in the chopped sun dried tomatoes.
5) Bash the steak until thin using a rolling pin or steak hammer.
6) Saute the steak for 30 seconds on each side (hence the term minute).
7) Serve the steak in the center of the plate and strew the potatoes and onion mix all around.
8) Pour a large glass of red wine and enjoy.

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