Rice and Quinoa salad

An easy one to make the night before and take to work to provide support for your liver, brain, DNA and immune system

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Rice and Quinoa salad recipe

Serves:

1

Preparation:

10 Mins

Cooking:

20 Mins

High FODMAP:

Yes

Allergens:

Peanuts, Nuts

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What are the health benefits of Rice and Quinoa salad?

An easy one to make the night before and take to work to provide support for your liver, brain, DNA and immune system

Ingredients

Method

Ingredients

50g brown rice

Handful of coriander leaves chopped

50g onions chopped

30g peanuts

35g quinoa

1 small red chilli chopped finely

¼ can of red kidney beans

60g red pepper chopped

Salt and pepper to taste

More about these ingredients

Method

1) Simmer the rice for 20 minutes until tender and drain.

2) Simmer the quinoa for 10 minutes and drain

3) Allow the rice and quinoa to cool.

4) Mix the rice, quinoa, peppers, chilli, onion and kidney beans.

5) Mix in the chopped coriander/cilantro.