Farmer's omelette

This light lunch will help your muscle control, liver and memory

Serves:

Preparation:

10 Mins

Cooking:

20 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose, Eggs

Check Your Own Recipe

What are the health benefits of Farmer's omelette?

This light lunch will help your muscle control, liver and memory

125g mushrooms, sliced

165g/1 courgette, sliced

400g/8 eggs, beaten

15ml milk

100g/ 1 onion, chopped

300g/2 potaotes, cooked

Salt and pepper to taste

4 rashers streaky bacon, chopped

160g/2 tomatoes, chopped

15ml/1 tbsp olive oil

More about these ingredients

1) Sauté the onion and bacon in the oil in a large frying pan for a few minutes.

2) Add the potatoes, courgettes and mushrooms. Cook for 2 -3 minutes.

3) Add the tomatoes and cook for a further 2 minutes.

4) Season the beaten egg, mix with the milk and pour over.

5) Make sure the ingredients are evenly spread out and cook over a gentle heat until set.