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Lunch | Meat

Farmer's omelette

This light lunch will help your muscle control, liver and memory

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Farmer's omelette recipe
Serves:
4
Preparation:
10 Mins
Cooking:
20 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Eggs
Check Your Own Recipe

What are the health benefits of Farmer's omelette?

This light lunch will help your muscle control, liver and memory

 

Ingredients

Method

Ingredients

125g mushrooms, sliced nutritional information
125g mushrooms, sliced
165g/1 courgette, sliced nutritional information
165g/1 courgette, sliced
400g/8 eggs, beaten nutritional information
400g/8 eggs, beaten
15ml milk nutritional information
15ml milk
100g/ 1 onion, chopped nutritional information
100g/ 1 onion, chopped
300g/2 potaotes, cooked nutritional information
300g/2 potaotes, cooked
Salt and pepper to taste nutritional information
Salt and pepper to taste
4 rashers streaky bacon, chopped nutritional information
4 rashers streaky bacon, chopped
160g/2 tomatoes, chopped nutritional information
160g/2 tomatoes, chopped
15ml/1 tbsp olive oil nutritional information
15ml/1 tbsp olive oil
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Sauté the onion and bacon in the oil in a large frying pan for a few minutes. 
2) Add the potatoes, courgettes and mushrooms. Cook for 2 -3 minutes. 
3) Add the tomatoes and cook for a further 2 minutes.
4) Season the beaten egg, mix with the milk and pour over. 
5) Make sure the ingredients are evenly spread out and cook over a gentle heat until set. 

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