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Starters | Vegetarian

Globe artichoke with Dijon vinaigrette

A great seasonal starter to support your bowels, heart and immune system

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Globe artichoke with Dijon vinaigrette  recipe
Serves:
2
Preparation:
10 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Gluten, Mustard
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What are the health benefits of Globe artichoke with Dijon vinaigrette ?

A great seasonal starter to support your bowels, heart and immune system. Add some finely chopped red onion and chives to the vinaigrette for a crunchy alternative.

 

Ingredients

Method

Ingredients

2 medium globe artichokes nutritional information
2 medium globe artichokes
1 lemon nutritional information
1 lemon
12g/1 heaped tbsp dijon mustard nutritional information
12g/1 heaped tbsp dijon mustard
70g/5 tbsp olive oil nutritional information
70g/5 tbsp olive oil
24g/2 tbsp red wine vinegar nutritional information
24g/2 tbsp red wine vinegar
Salt and pepper to taste nutritional information
Salt and pepper to taste
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Rub each artichoke with half a lemon.
2) Bring a pan of salted water to the boil and add the juice of the lemon.
3) Put the artichokes into the water and boil uncovered for 25 to 30 minutes, until the outer leaves are easily detached.
4) Remove from the water, turn upside down and drain well.
5) Meanwhile to make the vinaigrette, combine the remaining ingredients in a lidded-jar.Shake well to make a thick dressing, season to taste.
6) To eat, remove one leaf at a time and dip into the vinaigrette pulling off the tender part of the leaf. The leaves will get more and more tender until you reach the choke.  

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