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Lunch | Fish

Cod with asparagus and baby spinach

This low cal, low carb and low fat meal is bursting with goodness for your blood, bones, heart and lots more

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Cod with asparagus and baby spinach recipe
Serves:
1
Preparation:
10 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Milk, Lactose, Fish
Check Your Own Recipe

What are the health benefits of Cod with asparagus and baby spinach?

This low cal, low carb and low fat meal is bursting with goodness for your blood, bones, heart and lots more.

 

Ingredients

Method

Ingredients

80g cod fillet nutritional information
80g cod fillet
50g baby spinach nutritional information
50g baby spinach
160g asparagus end snapped off and cut into 3cm lengths nutritional information
160g asparagus end snapped off and cut into 3cm lengths
3g butter nutritional information
3g butter
Pinch of chilli flakes nutritional information
Pinch of chilli flakes
1tsp coconut oil nutritional information
1tsp coconut oil
Handful/3g of dried wakame seaweed, re-hydrated and cut into thin strips nutritional information
Handful/3g of dried wakame seaweed, re-hydrated and cut into thin strips
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Melt the coconut oil in a frying pan over a high heat and stir fry the seaweed until crispy. Set aside, shaking off any oil back into the pan.
2) Lower the heat to medium and add the butter to the pan,  fry the cod and asparagus in the pan, turning the cod once, until both are cooked.
3) Make a bed of baby spinach on a plate, top with the cod, asparagus and seaweed, and sprinkle over the chilli flakes.
4) Season to taste and serve.

Recipe sent in by: Iain Jackson

CheckYourFood.com

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