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Dinner | Vegan

Helen's vegan curry

The nutrients in this simple curry will look after your blood and brain, and may also help with symptoms of the menopause

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Helen's vegan curry recipe
Serves:
4
Preparation:
15 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Soya, Mustard, Peanuts, Nuts, Celery, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Helen's vegan curry?

The nutrients in this simple curry will look after your blood and brain, and may also help with symptoms of the menopause.

 

Ingredients

Method

Ingredients

250g extra firm tofu, cut into cubes nutritional information
250g extra firm tofu, cut into cubes
2 medium onions, peeled and chopped nutritional information
2 medium onions, peeled and chopped
2 large carrots, peeled and chopped nutritional information
2 large carrots, peeled and chopped
2 medium potatoes, peeled and chopped nutritional information
2 medium potatoes, peeled and chopped
⅓ tin of sweetcorn, drained nutritional information
⅓ tin of sweetcorn, drained
50g kale, sliced nutritional information
50g kale, sliced
30ml sunflower oil nutritional information
30ml sunflower oil
2tbsp tikka masala curry paste nutritional information
2tbsp tikka masala curry paste
Salt and pepper to taste nutritional information
Salt and pepper to taste
3 large tomatoes,chopped  nutritional information
3 large tomatoes,chopped
1 litre vegetable stock nutritional information
1 litre vegetable stock
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil over a medium heat in a saucepan. Add the onions and tofu and fry for a few minutes until the onions are softened and the tofu browned.
2) Add the curry paste, potatoes and carrots. Fry for a further minute to cook the paste.
3) Add the stock and tomatoes and season to taste.
4) Bring to a simmer and cook for 15 minutes.
5) Add the kale and the sweetcorn and cook for a further 5 minutes or until the vegetables are cooked.
6) Check seasoning and serve with brown rice.

Recipe sent in by: Helen R a fabulous foodie from Norwich
If you'd like to see your recipe featured simply send to us at support@checkyourfood.com 

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