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Mackerel with plum chutney
Yes
4
Mustard, Fish, Gluten, Sulphur dioxide
What are the health benefits of Mackerel with plum chutney?
Ingredients
600g/4 mackerel fillets
400g/4 tomatoes, peeled, seeds removed and chopped
100g/1 onion, finely chopped
60ml/4 tbsp olive oil
12g/2 garlic cloves, finely chopped
3g/½ tsp ground cardamom
6g/1 tsp ground ginger
6g/1 tsp mustard seeds
4g/2 star anise
3g/½ tsp ground turmeric
50g/1¾oz sugar
100ml/3½fl oz white wine vinegar
30g/2 tbsp rapeseed oil
Salt and pepper to taste
480g/6 plums, roughly chopped
Method
1) Heat the olive oil in a large pan and cook the onion and garlic until soft.
2) Add the spices and fry for 1-2 minutes.
3) Add the tomatoes, vinegar, sugar and salt, simmer until everything thickens.
4) Add the plums and cook until soft.
5) Remove from the heat and leave to cool.
6) Heat the rapeseed oil in a large, heavy frying pan.
7) Place each mackerel fillet, skin side down, and fry for about five minutes or until cooked through.
8) Serve the mackerel with the chutney.
2) Add the spices and fry for 1-2 minutes.
3) Add the tomatoes, vinegar, sugar and salt, simmer until everything thickens.
4) Add the plums and cook until soft.
5) Remove from the heat and leave to cool.
6) Heat the rapeseed oil in a large, heavy frying pan.
7) Place each mackerel fillet, skin side down, and fry for about five minutes or until cooked through.
8) Serve the mackerel with the chutney.
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