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Dinner | Vegetarian

Bean burgers

Protect the health of your bones, sinews and immune system with these veggie burgers

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Bean burgers  recipe
Serves:
4
Preparation:
10 Mins
Cooking:
15 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Eggs, Gluten, Soya
Check Your Own Recipe

What are the health benefits of Bean burgers ?

Protect the health of your bones, sinews and immune system with these veggie burgers

 

Ingredients

Method

Ingredients

400g tinned borlotti beans, drained and rinsed nutritional information
400g tinned borlotti beans, drained and rinsed
400g tinned red kidney beans, drained and rinsed nutritional information
400g tinned red kidney beans, drained and rinsed
100g/1 small onion, finely chopped nutritional information
100g/1 small onion, finely chopped
50g/1 egg, beaten nutritional information
50g/1 egg, beaten
30g/2 tbsp tomato purée nutritional information
30g/2 tbsp tomato purée
2 tsp onion powder nutritional information
2 tsp onion powder
4 wholemeal rolls nutritional information
4 wholemeal rolls
5g fresh thyme nutritional information
5g fresh thyme
Salt and pepper to taste nutritional information
Salt and pepper to taste
250ml/sunflower oil, for frying nutritional information
250ml/sunflower oil, for frying
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Lightly toast the pine nuts for 2-3 mins, in a frying pan, over a medium heat until golden. Remove and set to one side.
2) Put the borlotti beans and kidney beans into a large bowl and mash well. Add the pine nuts, onion, tomato paste, the breadcrumbs, thyme and egg. Season well, then mix together until thoroughly combined.
3) Shape the mixture into 4 burgers. Cover and chill in the fridge for at least 30 mins.
4) To cook fry in the oil for 3-4 mins each side until golden. Drain on kitchen paper, then serve in toasted buns with toppings of your choice. 

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