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Dinner | Meat

Roast grouse

A seasonal way to look after your blood, immune system, cells, energy and heart

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Roast grouse  recipe
Serves:
4
Preparation:
40 Mins
Cooking:
100 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Gluten
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What are the health benefits of Roast grouse ?

A seasonal way to look after your blood, immune system, cells, energy and heart

 

Ingredients

Method

Ingredients

200ml chicken stock nutritional information
200ml chicken stock
50g duck fat nutritional information
50g duck fat
4 young grouse nutritional information
4 young grouse
8 juniper berries, crushed nutritional information
8 juniper berries, crushed
100ml light red wine nutritional information
100ml light red wine
50ml sloe gin nutritional information
50ml sloe gin
8 rashers streaky bacon nutritional information
8 rashers streaky bacon
8 sprigs thyme nutritional information
8 sprigs thyme
1 heaped tbsp plain flour nutritional information
1 heaped tbsp plain flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 200°C/400°F/Gas Mark 6.
2) Brown the grouse on all sides in a frying pan with the duck fat.
3) Place into a baking tray and season well iside and out.
4) Stuff the cavity with the juniper berries and put a sprig of thyme under each leg. Finally lay two rashers of bacon over each bird.
5) Roast in the oven for 15 – 20 minutes depending on the size of the grouse.
6) Remove from the oven and rest while you make the gravy.
7) Place the roasting tin over a low heat and add the flour scraping up any sediment from the bottom.
8) Add the stock, sloe gin and red wine and simmer gently for 5 – 6 minutes.
9) Pass the gravy through a fine sieve before serving with the grouse.
10) A traditional accompaniment for grouse is bread sauce and chips. 

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