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Dinner | Meat

Rustic beef and ginger casserole

Protect your digestion, metabolism, skin health and immune system with this very simple one pot dish

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Rustic beef and ginger casserole recipe
Serves:
4
Preparation:
20 Mins
Cooking:
100 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Gluten, Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Rustic beef and ginger casserole?

Protect your digestion, metabolism, skin health and immune system with this very simple one pot dish

 

Ingredients

Method

Ingredients

15ml/1 tbsp balsamic vinegar nutritional information
15ml/1 tbsp balsamic vinegar
1g/3 bay leaves nutritional information
1g/3 bay leaves
750g lean braising beef, cubed nutritional information
750g lean braising beef, cubed
450ml beef stock from 1 stock cube nutritional information
450ml beef stock from 1 stock cube
25g/4cm fresh root ginger, peeled and finely chopped nutritional information
25g/4cm fresh root ginger, peeled and finely chopped
8g/2 tsp muscovado sugar nutritional information
8g/2 tsp muscovado sugar
30ml/2 tbsp olive oil nutritional information
30ml/2 tbsp olive oil
100g/1 onion, chopped nutritional information
100g/1 onion, chopped
Salt and pepper to taste nutritional information
Salt and pepper to taste
15g/1 tbsp tomato purée nutritional information
15g/1 tbsp tomato purée
16g/2 tbsp plain flour nutritional information
16g/2 tbsp plain flour
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a large saucepan, add the beef, a few pieces at a time, until all the meat has been added, then fry over a high heat, stirring, until evenly browned.
2) Lift out of the pan with a slotted spoon and transfer to a plate.
3) Add the onion to the pan and fry, stirring, for 5 minutes or until softened and lightly browned.
4) Stir in the flour, then mix in the stock, tomato purée, vinegar, sugar, bay leaves and ginger.
5) Add the browned neat and season to taste.
6) Bring to the boil then turn down to a simmer and cook covered for 1½ hours or until the meat is cooked. 

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