Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My recipes
    • My reports
    • My Menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
  • Login
Check Your Food Logo
  • Home
  • Add
    • Add to food diary
    • Add a recipe
    • Add a menu plan
  • Account
    • My reports
    • My recipes
    • My menu plans
    • My profile
  • Food
    • Ingredients
      • meat
      • fish
      • veg
      • fruit
      • dairy
      • pulses and grains
      • nuts and seeds
      • herbs and spices
      • oils and fats
      • sauces and spreads
      • drinks
      • natural supplements
    • Recipes
      • breakfast
      • lunch
      • dinner
      • desserts
      • starters
      • sides
      • snacks
      • occasions
      • sauces and pastes
      • drinks
    • Pre-prepared
      • takeaway
      • snacks and confectionery
      • ready meals
    • Infographics
  • Science
    • Nutrients
      • About nutrients
      • All nutrients
      • vitamins
      • minerals
      • phytochemicals
      • fatty acids
      • macronutrients
      • amino acids
    • Conditions
  • About
    • What is checkyourfood.com?
    • Contact us
  • Blogs
Login
Join

Hi! Our privacy policy explains how we use your data and cookies. By continuing to browse the site, you're agreeing to our use of cookies.

Dinner | Meat

Sahelu shaak - beef curry

This very simple curry dish will contribute to your immune system, DNA creation, eyesight, cell division and protection and to your ability to process information

Add to food diary
Add to my recipes
Sahelu shaak - beef curry recipe
Serves:
4
Preparation:
10 Mins
Cooking:
75 Mins
High FODMAP:
Yes
Allergens:
Mustard
Check Your Own Recipe

What are the health benefits of Sahelu shaak - beef curry?

This very simple curry dish will contribute to your immune system, DNA creation, eyesight, cell division and protection and to your ability to process information

 

Ingredients

Method

Ingredients

680g braising steak, cubed nutritional information
680g braising steak, cubed
5g/1 tsp ground cardamom nutritional information
5g/1 tsp ground cardamom
4g/1 tsp sugar nutritional information
4g/1 tsp sugar
24g/2 tbsp ground coriander nutritional information
24g/2 tbsp ground coriander
10g/1tbsp curry powder nutritional information
10g/1tbsp curry powder
12g/2 garlic cloves, peeled and chopped nutritional information
12g/2 garlic cloves, peeled and chopped
60g piece of ginger, peeled and chopped nutritional information
60g piece of ginger, peeled and chopped
5g/1 tsp ground nutmeg nutritional information
5g/1 tsp ground nutmeg
400g/2 large onions, peeled and finely chopped nutritional information
400g/2 large onions, peeled and finely chopped
60ml rapeseed oil nutritional information
60ml rapeseed oil
Salt and pepper to taste nutritional information
Salt and pepper to taste
400g tinned chopped tomatoes, with juice nutritional information
400g tinned chopped tomatoes, with juice
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat oven, to 180°C, Gas 4,
2) Arrange the beef in a casserole dish.
3) In a bowl mix together the remaining ingredients and stir well.
4) Pour the mixture evenly over the meat.
5) Cover and cook, in the oven for 1½ hours, stirring occasionally during cooking.

CheckYourFood.com

Related content

Ingredient
Beef braising steak w/fat nutritional information

Beef braising steak w/fat

Ingredient
Curry powder nutritional information

Curry powder

Ingredient
Ginger - root nutritional information

Ginger - root

Infographic
What are the health benefits of red onions blog

What are the health benefits of red onions

Meal
Gosht beef curry recipe

Gosht beef curry

Meal
Kaju gosht beef curry (cashew nuts) recipe

Kaju gosht beef curry (cashew nuts)

The personalised nutrition platform for health hungry people

Add to food diary - Add a recipe - Add a menu plan - My recipes - My reports - My profile

Copyright 2019 - Check Your Food Ltd. Terms and conditions - Privacy Policy - Contact us - About us

Coming Soon

Coming Soon

Please wait..

Please wait..

Generating your report

Please wait

Add to previous day

Adding to a previous day is one of the many great premium features. We have individual and family accounts.

SEE PREMIUM FEATURES

CONTINUE WITH TODAY

Get your Free Account

Hey there! CheckYourFood is a personalised nutrition site. To see the nutrition information personalised to you we need to take a few details. It only takes 30 seconds :)

 

Female

Male

Breastfeeding

Pregnant

Last thing

Enter your email address for FREE access to the worlds most accurate personalised nutritional platform

privacy policy

Setting up your account now!

GET YOUR FREE ACCOUNT

continue browsing the site