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Dinner | Meat

Slow cooked Greek lamb

Provide protection for your immune system with this classic Greek casserole

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Slow cooked Greek lamb recipe
Serves:
4
Preparation:
10 Mins
Cooking:
200 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide
Check Your Own Recipe

What are the health benefits of Slow cooked Greek lamb?

Provide protection for your immune system with this classic Greek casserole

 

Ingredients

Method

Ingredients

36g/6 garlic cloves, peeled and sliced nutritional information
36g/6 garlic cloves, peeled and sliced
700g lean boneless lamb, cubed nutritional information
700g lean boneless lamb, cubed
45ml/3 tbsp olive oil nutritional information
45ml/3 tbsp olive oil
150g mixed olives nutritional information
150g mixed olives
200g/2 onions, peeled and cut into wedges nutritional information
200g/2 onions, peeled and cut into wedges
20g/4 tbsp chopped fresh oregano nutritional information
20g/4 tbsp chopped fresh oregano
240g/2 red peppers, thickly sliced nutritional information
240g/2 red peppers, thickly sliced
300ml red wine nutritional information
300ml red wine
Salt and pepper to taste nutritional information
Salt and pepper to taste
400g tin of tomatoes nutritional information
400g tin of tomatoes
30g/2 tbsp tomato puree nutritional information
30g/2 tbsp tomato puree
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Preheat the oven to 170°C, gas 3.
2) Heat the oil in a large oven-proof casserole dish, add the lamb and fry over a medium heat until browned. Do this in batches to keep the temperature up and stop the lamb from stewing. Remove with a slotted spoon and put to one side.
3) Add the onions to the pan and cook for 5 minutes, then stir in the garlic and cook for 2 minutes.
4) Pour in the wine, bring to the boil and bubble for 2 minutes.
5) Add the tomatoes and paste, and return the lamb to the pan. Season and bring to the boil.
6) Cover the casserole dish with a lid or foil and bake in the oven for 1½ hours.
7) Stir in the oregano, olives and peppers, plus a splash of water if needed.
8) Cover and return to the oven for 1 hour.

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