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Dinner | Meat

Spicy sausage and beans

This great recipe contributes to your energy creation and mental and emotional state

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Spicy sausage and beans recipe
Serves:
4
Preparation:
5 Mins
Cooking:
20 Mins
High FODMAP:
Yes
Allergens:
Gluten, Sulphur dioxide
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What are the health benefits of Spicy sausage and beans?

This great recipe contributes to your energy creation and mental and emotional state.

 

Ingredients

Method

Ingredients

1 x 400g can borlotti beans nutritional information
1 x 400g can borlotti beans
1 tsp chilli flakes nutritional information
1 tsp chilli flakes
2 cloves garlic, crushed nutritional information
2 cloves garlic, crushed
100g/1 onion, thickly sliced nutritional information
100g/1 onion, thickly sliced
5g/2-3 sprigs curly parsley, chopped nutritional information
5g/2-3 sprigs curly parsley, chopped
700g/8 cumberland sausages nutritional information
700g/8 cumberland sausages
15ml/1 tbsp rapeseed oil nutritional information
15ml/1 tbsp rapeseed oil
1 x 400g can kidney beans nutritional information
1 x 400g can kidney beans
Salt and pepper to taste nutritional information
Salt and pepper to taste
1 x 400g can tinned tomatoes nutritional information
1 x 400g can tinned tomatoes
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a large frying pan over a high heat and cook the sausages and onions, turning occasionally, for 10 minutes.
2) Add the garlic and chilli flakes and cook for a minute or two more.
3) Add the tinned tomatoes with the drained kidney beans and borlotti beans.
4) Bring up to a simmer, season to taste and cook for 20 minutes more until the sausages are cooked through.
5) Sprinkle with the parsley before serving.

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