Spicy sausage and beans

This great recipe contributes to your energy creation and mental and emotional state

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Spicy sausage and beans recipe

Serves:

4

Preparation:

5 Mins

Cooking:

20 Mins

High FODMAP:

Yes

Allergens:

Gluten, Sulphur dioxide

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What are the health benefits of Spicy sausage and beans?

This great recipe contributes to your energy creation and mental and emotional state.

Ingredients

Method

Ingredients

1 x 400g can borlotti beans

1 tsp chilli flakes

2 cloves garlic, crushed

100g/1 onion, thickly sliced

5g/2-3 sprigs curly parsley, chopped

700g/8 cumberland sausages

15ml/1 tbsp rapeseed oil

1 x 400g can kidney beans

Salt and pepper to taste

1 x 400g can tinned tomatoes

More about these ingredients

Method

1) Heat the oil in a large frying pan over a high heat and cook the sausages and onions, turning occasionally, for 10 minutes.
2) Add the garlic and chilli flakes and cook for a minute or two more.
3) Add the tinned tomatoes with the drained kidney beans and borlotti beans.
4) Bring up to a simmer, season to taste and cook for 20 minutes more until the sausages are cooked through.
5) Sprinkle with the parsley before serving.