Pumpkin muffins

1) Place the pumpkin into a saucepan and boil with a little water for 10 – 15 minutes, until soft, drain. Reserve the liquid.
2) Mash into a puree using a little of the boiling liquid.
3) Preheat the oven to 200C/Gas 6.
4) Place muffin cases in a 12-hole muffin tin.
5) Sift the flours, baking powder and bicarbonate of soda into a large bowl. Add the salt.
6) Meanwhile in another bowl, mix the eggs, milk, honey, yoghurt and vegetable oil until well combined.
7) Pour the wet ingredients into the dry and fold together, keeping as much air in the mixture as possible.
8) Stir in the pumpkin gently.
9) Spoon the mixture into the muffin cases.
10) Sprinkle the pecans, and pumpkin seeds over the muffins.
11) Bake for 20–25 minutes, or until the muffins are well risen and a skewer inserted in the centre comes out clean.