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Dinner | Meat

Sausage and onion casserole

Contribute to your heart function with this British classic

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Sausage and onion casserole recipe
Serves:
2
Preparation:
15 Mins
Cooking:
75 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Gluten, Sulphur dioxide, Celery
Check Your Own Recipe

What are the health benefits of Sausage and onion casserole?

Contribute to your heart function with this British classic

 

Ingredients

Method

Ingredients

100g cherry tomatoes nutritional information
100g cherry tomatoes
12g/2 cloves garlic nutritional information
12g/2 cloves garlic
20g ketchup nutritional information
20g ketchup
10g onion powder nutritional information
10g onion powder
5g dried oregano nutritional information
5g dried oregano
300g pork sausage nutritional information
300g pork sausage
20ml rapeseed oil nutritional information
20ml rapeseed oil
250g red onion nutritional information
250g red onion
Salt and pepper to taste nutritional information
Salt and pepper to taste
30g tomato puree nutritional information
30g tomato puree
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Place the sausages into a baking tray, sprinkle with oil and roast in an oven at 200 degrees for 30 minutes.
2) Slice the onions into half moons and sautee for 10 minutes.
3) Add the chopped garlic and tomatoes to the onion pan and continue frying for 2 minutes.
4) Add the tomato purée, oregano and onion powder along with 300ml of water to the onion pan.
5) Simmer the sauce for 1 hour.
6) Add the ketchup and mix into the sauce.
6) Chop the sausages into bite size chunks and add to the onion pan.
7) Season to taste.
8) The sauce is best left overnight to mascerate before serving.
9) Serve with grated Parmesan and tagliatelle.

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