Mackerel, potato and radish salad

A great dish for keeping your heart and brain healthy along with your immune system

Add to food diary

Add to my recipes

Mackerel, potato and radish salad recipe

Serves:

4

Preparation:

15 Mins

Cooking:

30 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose, Fish

Check Your Own Recipe

What are the health benefits of Mackerel, potato and radish salad?

A great dish for keeping your heart and brain healthy along with your immune system

Ingredients

Method

Ingredients

300g smoked mackerel

500g new potatoes

200g red radishes

70g/5 tbsp extra virgin olive oil

45g/3 tbsp yogurt

30g/2 tbsp lemon juice - roughly half a lemons worth

2g/half tsp cumin

6g/1 garlic clove

100g watercress

More about these ingredients

Method

1. Pre-heat oven to 200C/392F/Gas mark 7.

2. Add the potatoes and radish to a roasting pan, cover with 2 tbsp of olive oil and season. Roast for 30 minutes until golden, turning once.

3. Whisk the yogurt, lemon juice, garlic, cumin and the remaining olive oil together.

4. Take the potatoes and radish out of the oven and let them cool for 5 minutes.

5. Plate the potatoes and radish, top with the watercress and mackerel torn into pieces, then drizzle with the yogurt dressing. Season to taste.