Bacon cheese and broccoli bake

Get protection for your heart, blood, brain, bones and immune system with this simple supper dish

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Bacon cheese and broccoli bake recipe

Serves:

2

Preparation:

10 Mins

Cooking:

40 Mins

High FODMAP:

Yes

Allergens:

Milk, Lactose, Gluten

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What are the health benefits of Bacon cheese and broccoli bake?

Get protection for your heart, blood, brain, bones and immune system with this simple supper dish. This fabulous bake makes a change from the traditional cauliflower cheese. It would also be great as a side dish with a meat or fish main.

Ingredients

Method

Ingredients

225g broccoli

15g salted butter

120g cheddar cheese

10g garlic

150ml goats milk

10g parmesan

15ml rapeseed oil

150g red onion

Salt and pepper to taste

90g streaky bacon

15g flour

More about these ingredients

Method

1) Melt the butter in a pan and add the flour to make a paste.

2) Add the milk whisking until you have a thick sauce that coats the back of a spoon.

3) Add 80% of the grated cheddar and stir until melted.

4) Fry the bacon, garlic and sliced red onion until lightly browned.

5) Add the bacon and onion mixture to the cheese sauce and season to taste.

6) Arrange the broccoli in a roasting dish and pour over the sauce.

7) Sprinkle the remaining cheddar and Parmesan over the top and bake in an oven at 200° C/400 °F for 30 minutes.