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Dinner | Meat

Richards beef curry

An eclectic fusion curry that will provide essential support for your brain, skin, immune system, bones and energy creation

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Richards beef curry recipe
Serves:
4
Preparation:
10 Mins
Cooking:
60 Mins
High FODMAP:
Yes
Allergens:
Mustard, Sulphur dioxide, Soya, Gluten, Celery
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What are the health benefits of Richards beef curry?

An eclectic fusion curry that will provide essential support for your brain, skin, immune system, bones and energy creation

 

Ingredients

Method

Ingredients

1g/1 bay leaf nutritional information
1g/1 bay leaf
600g beef braising steak nutritional information
600g beef braising steak
Black pepper to taste nutritional information
Black pepper to taste
5g/1 tsp brown sauce nutritional information
5g/1 tsp brown sauce
5g/3 whole cardamom nutritional information
5g/3 whole cardamom
3g/½ tsp sugar nutritional information
3g/½ tsp sugar
5g/1 tsp cayenne pepper nutritional information
5g/1 tsp cayenne pepper
10g/1 chicken stock cube made up to a pint with boiling water nutritional information
10g/1 chicken stock cube made up to a pint with boiling water
1.5g/½ tsp coriander powder nutritional information
1.5g/½ tsp coriander powder
1.5g/½ tsp ground cumin nutritional information
1.5g/½ tsp ground cumin
15g/1 tbsp mild curry powder nutritional information
15g/1 tbsp mild curry powder
1.5g/¼ tsp mixed herbs nutritional information
1.5g/¼ tsp mixed herbs
5g/1 tsp garam masala nutritional information
5g/1 tsp garam masala
18g/3 garlic cloves, very finely chopped nutritional information
18g/3 garlic cloves, very finely chopped
5g/1 tsp garlic powder nutritional information
5g/1 tsp garlic powder
3g/½ tsp ground ginger nutritional information
3g/½ tsp ground ginger
10g/2 tsp tomato ketchup nutritional information
10g/2 tsp tomato ketchup
45ml/3 tbsp olive oil for frying nutritional information
45ml/3 tbsp olive oil for frying
100g/1 large onion, cut into small pieces nutritional information
100g/1 large onion, cut into small pieces
3g/½ tsp paprika nutritional information
3g/½ tsp paprika
200g/2 large potatoes, cut into 5cm pieces nutritional information
200g/2 large potatoes, cut into 5cm pieces
Salt to taste nutritional information
Salt to taste
Salt and pepper to taste nutritional information
Salt and pepper to taste
5ml/1 tsp soy sauce nutritional information
5ml/1 tsp soy sauce
15g/1 tbsp teriyaki sauce nutritional information
15g/1 tbsp teriyaki sauce
3g/½ tsp ground turmeric nutritional information
3g/½ tsp ground turmeric
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) For the marinade, mix 1 tbsp olive oil, 1 tbsp mild curry powder, ½ teaspoon ground ginger, 1 tsp chilli powder, and the garlic powder, soy sauce, tomato ketchup, HP sauce, teriyaki sauce, paprika, ground turmeric, garam masala, coriander powder, ground cumin, mixed herbs and black pepper in a glass bowl and add the beef cut into pieces.
2) Rub well into the beef and leave to marinate for 4 hours or overnight in the fridge.
3) To make the curry, fry the marinated beef in oil on a medium to high heat, until brown on all sides.
4) Add the potatoes and onions and fry for 1 - 2 minutes until well coated with the spices.
5) Add the rest of the dry ingredients and fry, stirring continuously for a 2 - 3 minutes. Add more oil if needed.
6) Add the stock and enough boiling water to cover the beef and stir to mix.
7) Cook on a low heat, simmering, for 1 hour or until meat is tender.
8) Mash some of the potato pieces to thicken the sauce.
9) Serve with rice or roti.

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