12/10/2019 7:46:26 PM

Calcium

Health benefits of Calcium:
Needed for your muscles, bones, teeth and energy and is essential for your cells as they divide and specialise

Description

Sorry, The full description is only available for premium members
Review date: 7/4/2019
Next review date: 7/6/2020
Calcium nutritional information

Top 6 ingredients for Calcium taking into account portion size and cooking retention factors

Filter ingredients by:


Whitebait - deep fried nutritional information

Whitebait - deep fried

100g
860mg = 86% of your RDA/RI
86%
Sardines - tinned in brine nutritional information

Sardines - tinned in brine

84g
570.36mg = 57% of your RDA/RI
57%
Sardines - tinned in tomato sauce nutritional information

Sardines - tinned in tomato sauce

120g
546mg = 55% of your RDA/RI
55%
Tofu gypsum (Koyadofu)  - dried frozen  nutritional information

Tofu gypsum (Koyadofu) - dried frozen

25g
533.5mg = 53% of your RDA/RI
53%
Bombay duck nutritional information

Bombay duck

35g
486.5mg = 49% of your RDA/RI
49%
Sardines - tinned in sunflower oil nutritional information

Sardines - tinned in sunflower oil

90g
450mg = 45% of your RDA/RI
45%
}