12/12/2019 5:16:35 PM

Iodine

Health benefits of Iodine:
Contributes to your thyroid health, energy needs and the normal growth of children

Description

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Review date: 4/24/2019
Next review date: 4/24/2020
Iodine nutritional information

Top 6 ingredients for Iodine taking into account portion size and cooking retention factors

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Kombu - dried - seaweed nutritional information

Kombu - dried - seaweed

1g
2100µg = 1400% of your RDA/RI
1400%
Haddock fillet nutritional information

Haddock fillet

150g
432µg = 288% of your RDA/RI
288%
Crab whole cooked  nutritional information

Crab whole cooked

350g
336µg = 224% of your RDA/RI
224%
Dashi kombu nutritional information

Dashi kombu

5g
270µg = 180% of your RDA/RI
180%
Green laver seaweed - dried nutritional information

Green laver seaweed - dried

10g
270µg = 180% of your RDA/RI
180%
Cod fillet nutritional information

Cod fillet

150g
264.6µg = 176% of your RDA/RI
176%
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