9/24/2022 8:34:31 PM

Methionine

Health benefits of Methionine:
Protects your kidneys, reduces liver fat and keeps your hair and nails healthy

The Worlds Science

See the bottom of this page for the ingredients highest in methionine.

What is it?

Methionine is an essential amino acid that is a principle supplier of sulfur which affords many health benefits.

Why does it matter it me?


  • Methionine is a supplier of sulphur; sulphur is vital for maintaining healthy hair and nails, reduces liver fat and protects our kidneys
  • Sulfur also protects us from pollutants, slows cell aging and is essential for the absorption of selenium and zinc
  • Methionine also helps us get rid of heavy metals such as lead and mercury1

Am I getting enough?

Want to check you are getting enough? Use the food diary to track your food and benefit from daily, weekly and monthly reports. 

Review date: 2/9/2022
Next review date: 2/9/2023
Methionine nutritional information

Top 6 ingredients for Methionine taking into account portion size and cooking retention factors

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Rack of lamb nutritional information

Rack of lamb

400g
2.36g = 178% of your RDA/RI
178%
Turkey whole nutritional information

Turkey whole

360g
2.16g = 162% of your RDA/RI
162%
Lamb shank - bone in nutritional information

Lamb shank - bone in

300g
1.97g = 148% of your RDA/RI
148%
Lamb cutlets - bone in nutritional information

Lamb cutlets - bone in

300g
1.77g = 133% of your RDA/RI
133%
Beef fore rib roast - boneless nutritional information

Beef fore rib roast - boneless

225g
1.66g = 125% of your RDA/RI
125%
Lobster whole cooked nutritional information

Lobster whole cooked

400g
1.65g = 124% of your RDA/RI
124%