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Dinner | Vegan

Vegan Guinness stew

The nutrients in this stew will contribute to your vision, immune system and cell specialisation

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Vegan Guinness stew recipe
Serves:
4
Preparation:
10 Mins
Cooking:
30 Mins
High FODMAP:
Yes
Allergens:
Sulphur dioxide, Gluten
Check Your Own Recipe

What are the health benefits of Vegan Guinness stew?

The nutrients in this stew will contribute to your vision, immune system and cell specialisation

 

Ingredients

Method

Ingredients

220g/1 medium potato, peeled and chopped into cubes nutritional information
220g/1 medium potato, peeled and chopped into cubes
140g/2 medium carrots, peeled and cut into slices nutritional information
140g/2 medium carrots, peeled and cut into slices
100g/ 1 medium red onion, peeled and chopped nutritional information
100g/ 1 medium red onion, peeled and chopped
2 tsp olive oil  nutritional information
2 tsp olive oil
200g button mushrooms  nutritional information
200g button mushrooms
Black pepper to taste nutritional information
Black pepper to taste
Sprig of fresh thyme nutritional information
Sprig of fresh thyme
1 tbsp corn flour nutritional information
1 tbsp corn flour
1 tsp yeast extract nutritional information
1 tsp yeast extract
200ml vegan stout nutritional information
200ml vegan stout
1 clove of garlic, finely chopped nutritional information
1 clove of garlic, finely chopped
20g vegan spread nutritional information
20g vegan spread
100ml vegetable stock nutritional information
100ml vegetable stock
1 t1 tbsp agave syrup nutritional information
1 t1 tbsp agave syrup
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Heat the oil in a saucepan over a medium heat.
2) Add the onions and carrots, and sauté for a few minutes to soften.
3) Add the thyme, Guinness, honey, yeast extract and stock, bring to a simmer and cook for 10 minutes.
4) Meanwhile melt half of the spread in a frying pan and add the mushrooms and garlic. Fry for 5 minutes to brown.
6) Add the potatoes, black pepper and mushrooms to the saucepan and cook for a further 20 minutes or until the potatoes are cooked.
7)  Mix the cornflour with a little water to form a paste and add to the saucepan, stir to thicken.
8)Just before serving remove the thyme stalk and stir in the remaining spread and allow to melt.

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