From the end of June the UK as we know it, is going back to something like normal.
Are your body and mind public ready?
After months of being locked away on and off, living in your baggiest clothes, drinking and eating to get just through the day, months of being sat on your butt on zoom calls or watching whatever the tv throws at you.
I ask again “Are your body and mind public ready???”
OK, so what do I mean?
Well, getting yourself back in shape doesn’t just involve dieting and getting fit. You can stop stuffing your face, and pouring booze down your neck straight from the bottle at home and add in a few burpees, but will you be able go back to pubs and restaurants?
And we’ve all read about the terrible toll the lockdown has had on mental health.
So, what can you do to prepare yourself to meet the great British public once more?
Easy, use CheckYourFood for its nutritional content - you’ve got a couple of months so don’t waste them.
Food is not just a source of energy, it sustains your body and mind through the amazing array of nutrients it contains. So we’re talking vitamins, minerals, phytochemicals (it’s what all those super foods have) amino acids etc.
So, how do you find out more about what you’re eating?
It’s simple. Use CheckYourFood's easy food diary, analyse your own recipes and you can get yourself back into fighting shape.
I hope the whole blog has given you some food for thought and wish you the best body and mind nutrition can offer you.
Co-founder, production manager
I'm our communications and marketing person, dealing with social media and copywriting. I also work with Matt and Ric overseeing the design and strategic management of the site.
I'm also the author of the Eva the Hungry Amoeba children's book series (only one so far). You can find it on Amazon.
My favourite foods, shepherds pie and smoked haddock!
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