A 60g portion will give you:

41% of your RDA for calcium which is a major building block in our bones, plays a vital role in the way our muscles work and is essential for good communication between our cells

41% of your RDA for phosphorus which is required by every cell in our bodies to work normally, is critical in creating our energy and maintaining the chemical balance of our bodies

30% of your RDA for vitamin B12 which works with folate to decrease our risk of heart disease and cancer along with turning fats and protein into energy

RDA based on an average adult