The Health Benefits of Rocket / Arugula

A side pioneered by gastro pubs and a great source of Vitamin K1 along with Lutein and Zeaxanthin.

Vitamin K is essential for blood clotting and plays a key role in your bone health.

Lutein and Zeaxanthin may protect our eyes from damage and degeneration and contribute to our ability to use skills and memory into old age

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