The health benefits of swede

Top 3 reasons to eat swede

To find out more about swede click here 

Swede is packed with the phytochemical myricetin which has been shown to reduce the risk of prostate cancer!

Plus 40% of your RDA for:

Vitamin C which is critical for your brain function and mood regulation, is a very powerful antioxidant (cleanser) and boosts your immune system 

And 22% of your RDA for:
Vitamin B6 which keeps us happy, maintains our immune system and reduces the risk of heart disease

RDA based on a 150g portion for an average adult, which has been boiled and drained

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