12/10/2019 3:31:01 AM

Tuna - tinned in brine


What are the health benefits of Tuna - tinned in brine?

A favourite sandwich filler that is great for selenium, vitamin B12, niacin (B3) and essential amino acids

Cooking tips

Use as much of the can contents as possible (including the bones) to maximise the micronutrient content

Cooking method

Cooking Method:

Portion size:
120 g

The RDA/RI's below are based on an average adult and the portion size set above

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